A body fat calculator provides an accurate reading of an individual’s relative percentage of fat within the body. Body fat is essential to normal bodily functions, however too much can signify a necessary dietary or exercise adjustment. The percentage of fat found within the body relative to the muscle, tissue and organs which make up the body is what is calculated with a body fat calculator. This number can be different for various individuals and is primarily dependent on weight, age and height although a few calculators also use waist measurements as a factor as well. Body fat calculators are used by athletes and body weight builders as well as the average person wishing to stay in optimal health. In order to determine your body fat percentage, it is vital to have an accurate and efficient body fat calculator.

There are differing suggestions by fitness experts on the ideal amount of body fat an individual should have. A body fat calculator can assist in determining each person’s percentage. For the average male, the body fat recommendation is between 18-24% and up to 25-31% for women. Athletes must follow a stricter standard and their body fat percentage recommendation is usually a much narrower range. Male athletes are suggested to be between 6-13% while female athletes should have a body fat percentage of about 14-20%. Although it is virtually impossible to predict the exact amount of a person’s body fat at any one point in time, there are body fat calculators available on the market today which give a very close approximation.

A body fat calculator can be purchased in the form of an optimized scale or a body fat analyzer. These devices work when the individual inputs their specific data of weight, height and age. The body fat calculator will then take a reading of their body weight and use this to determine the percentage of body fat. This percentage can fluctuate monthly depending on changes to the individual’s routine. This is why it is important to document specific exercises and dietary changes in conjunction with using a body fat calculator. This will give the user specific information about how their regime is working for them. Some body fat calculators have this feature built in and will record any changes over time.

There are also various techniques that are used to measure the body fat of an individual. One such body fat calculator utilizes the skin fold method. Using this method, calipers are placed at varying positions on the body and used to measure the thickness of the layer of subcutaneous fat found beneath the skin. This particular body fat calculator technique can be a bit unpredictable as it is dependent on exact pressure exerted by the calipers as well as their specific positioning. Another body fat calculator that assists in measuring the percentage of body fat is called the bioelectrical impedance analysis. Using this technique, two conductors are attached to the individual’s body and a miniscule electrical current is sent through the body to measure the body fat.  Some errors with this particular body fat calculator are the variables which can affect the test results. For instance since an electrical current passes more efficiently through water, a person who has consumed a large amount of water will have a test result that reads a lower percentage of body fat than an individual who has not had as much water. Other variables include the technical skill of the tester as well as placement of the conductors.

There are a variety of body fat calculators available and different techniques vary. By far the easiest way of determining one’s body fat is to simply purchase a device from an online store such as Amazon.com. There are a multitude of body fat calculators available including scales and analyzers which can assist in accurately measuring the percentage of body fat for each individual.

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Whats the best digital body fat analyzer thats cheap as well as reliable?

Answer
The mirror. But if you really want to spend money, just go for some calipers.

The body fat scale has become very popular today among all health conscious people. And, the reasons are not hard to find. Unlike conventional weighing machines, these types of scales measure the exact fat component in your body. This helps you to gauge the excess fat and then work on it accordingly.

Benefits of Body Fat Measuring Scale :
The body fat scale is especially of great use for those who are looking forward to losing weight. They are beneficial not only for health conscious and figure conscious people, but are also used as medical scales. Yes, these are also used in hospitals and medical facilities when obese patients need to get rid of disease causing fats. This body fat measurement device comes in a wide variety of options today. You can also get models that are portable and compact for your personal use at home.

How Much Fat Is Excess Fat? :
All said and done, you might now wish to know what is body fat and what is excess body fat? Well, according to nature and health science, our body should have a particular amount of fat, which should be proportionate to our height, bone structure, age and such other factors. According to health experts, a healthy body fat range is 25 – 31% for women and 18 – 25% for men. And excess fat may lead to such ailments as heart disease, diabetes, high cholesterol and other serious conditions. Hence, always use a body fat scale, for it will tell you if you are ‘over-fat’ apart from telling you if you are ‘over-weight’.

How to Use Fat Measuring Scale :
There are a few factors that should be taken into consideration while using the body fat scale to get the best results from it. Well, before that let us understand how this medical scale works? It operates by transmitting a gentle electrical current across your body and measuring the impediment it experiences. This concept is known as Bio Electrical Impedance Analysis or BIA for short is exactly the reason why this type of scale is also known as bio-impedance scale. To get the best from your body fat scale, it is very essential that each time, you should measure under the same circumstances as hydration, food intake and skin temperature can affect body fat measurements. And yes, to keep a proper track of improvements always, jot down the reading each time in a journal or a calendar.

Use these tricks and you would know how a body fat measurement scale is way better than your conventional weigh machine anytime.

Since 1971, the Body Comp Scale provides the measurement solutions using different products which are body fat scale, body fat measurement,medical scales, etc. The Valhalla Scientific technology is used in professionalBody Composition Scales. It consists of digital scales which are scientifically proven by bio-impedance technology and bio-resistance technology.

The best body fat scale for a athlete? (10 points and 5 STARS for best answer)?

I want a scale that provides accurate measurement of weight, body fat percentage, and body mass index (BMI).
Ones that have good reviews?
I work out a lot (5 days a week), i need one that is high quality…help?

Answer
http://www.halls.md/ideal-weight/body.htm

Most people think that all weight loss is the same; that any reduction in the number on the scale is good. However, this is not true. Just because the scale says that you weigh five pounds less doesn’t actually mean that you have improved your health. The pounds you lose are actually a combination of muscle, water, and fat. Depending on how your weight loss program is designed you may be losing a lot of water and muscle but very little fat. What you really want to have happen is to lose as little muscle as possible and to burn body fat instead.

In fact, you want to increase your lean muscle mass because muscle burns more calories than fat. Muscle is more dense than fat, and so it takes more energy for your body to maintain your muscles. So the more toned you get, the more calories you will burn even when you are resting. Fat is your body’s preferred energy storage vehicle and it won’t give up that stored energy without a fight. Unfortunately, if you are only dieting and not doing any type of weight bearing exercises you can end up losing more muscle than fat. That’s why it is important to stick with a program that will make your body burn body fat as you tone and strengthen your muscles.

It is interesting that a person who appears to be healthy on the outside could actually be unfit and carrying excess fat. Just because you can’t see it doesn’t mean it’s not there. The best way to find out if you are carrying around excess fat is to get tested. A fat caliper device can accurately tell you what your fat percentage is. There are also machines that use electrical impulses to determine if you need to burn body fat or not.

One way to burn body fat and save muscle is to make sure that you include some type of weight bearing exercise in your routine. As noted before, by increasing your muscle mass you will increase your metabolism which will allow you to burn more fat faster. Make sure your routine works all of the major muscle groups including the arms, thighs, and abdominals. This ensures you won’t inadvertently lose muscle you want to retain.

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What’s a way to measure body fat percentage without calipers?

I hear there’s a way with a tape measure to determine body fat percentage for men?

Answer
I belive it’s similar to when you get “taped” to see if your weight, although over the amt wanted, might be low enough in body fat for you to make the military.

I believe you are supposed to measure your neck and then your natural waist and they are supposed to be within so many inches.

An easier way is to go get a scale that measures it by sending electronic waves through your body. They can be pretty accurate.

The traditional bathroom scale is good enough to check the general weight of an individual but would prove to be ineffectual if you were to use it to determine the body fat. Body fat testers are what the doctors would order for you. These body fat analyzers are accurate and can work as a warning system for you. An analysis every two weeks or so can keep you on your toes and see that you do not gain more weight than necessary.

So, how do you use the electronic body fat tester? There are ways to analyze your body fat. There are many concepts that the machine goes by. To find the right one for you, you must go through a process known as Bioelectrical Impedance Analysis. You must stand on the scale and let the small amount of electric current pass through the body. No cause here for any alarm. Nothing will happen to you. Body fat is subjected to the same treatment and this is compared to the weight of the muscles.

You can now set up the scale. The particular individual’s profiles like weight, height and some other things are to be recorded. Be sure they are all accurate in order for the result to be accurate too. Be sure that you remove everything from your body including the socks. Now, step on the scale and wait for a few seconds. The digital display in the body fat analyzer now comes up with the figures that denote your body fat and weight. So, isn’t it easy to make use of an electronic body fat tester?

Keep a record of the numbers.  These figures are not as accurate as an atomic clock or something but body fat testers is the most reliable devices available now. The body fat content can keep fluctuating throughout the day. It all depends on the foodstuff and water that are imbibed. Physical activities too have a bearing on it. The most reliable weight or body fat content can be checked if the procedure is carried out in the morning especially after the morning routine.

Other parameters like heart rate also are to be kept track of if you have the habit of exercising daily. While cardio are standard exercises, some other exercises as recommended by your instructor can also be incorporated in your exercise regimen.

So, you must periodically make use of the body fat testers to keep abreast.

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Is a Body Fat Analyzer all that accurate?

Because some people have more muscle then fat, or more fat then muscle…can this tool calculate the body fat percentage for each individual, or is it made to give you an estimate based on the average person?

Answer
If you are referring to the hand-held units, they are totally useless gadgets. All it does is measure the amount of current that is passed through you and estimating the amount of potential drop which MIGHT be due to the amount of fat along the path of the current as it travels from one hand through your body and out the other hand. You can skew the result just by drinking lots of high electrolyte drinks or sweat a lot.

The most accurate test for body fat is the water submersion test which is fairly expensive.

The 2nd most often used test and not as accurate as the water submersion but better than any hand-held unit is to measure with a caliper the amount of skin you can pinch with your fingers at various spots of your body and enter the data into a computer software that calculates/estimates the amount of body fat taking into account your height, weight, and age.

Do you want to change your body shape? Maybe you want to lose weight or develop more muscle mass? Maybe you’d like both. Whatever your goal, all bodybuilding or weight loss programs are going to take time, so a great way to start is by drawing up a fitness plan.  

1. Set a healthy and achievable target weight with a shape up routine that can be easily maintained.

Don’t aim for an unrealistic or unhealthy body shape. Severely underweight people are certainly not healthy. At the other end of the scale, even the most shredded muscular physique cannot be maintained indefinitely.

2. Use body fat calipers to work out your fat and lean body mass ratio or perhaps ask your gym to measure you.

A great way to get your exercise program off on the right foot is to get a set of body fat calipers. This instrument measures your body fat and lean muscle mass ratio. It is important to have an accurate measurement of your fat / lean muscle ratio from the very beginning of your program, rather than relying on the bathroom scales.

Scales are inaccurate because they do not let you know if you have replaced body fat with lean muscle. They give you the same reading regardless of dramatic changes in your body. You may have reduced body fat but replaced that weight with lean muscle. Unfortunately, your bathroom scales are unable to detect that difference. If you attend a gym you could ask them to do this measurement for you, as they will have the correct instruments. When you are training you need motivators to keep you on course. body fat calipers allow you to see any results immediately helping you stay on track. 

Check your progress on a monthly basis. This will allow you to see any changes and plot progress. Don’t check yourself any more than this as there are natural changes in the body throughout a period of a month, depending on whether you are retaining water, perhaps from food you have eaten. It is best for females to check themselves after their period has finished due to water retention. Try to stick to the same part of the month when you record your fat/lean muscle mass ratio.   

3. Measure four folds of skin with your body fat calipers and work out your body fat/lean muscle percentage by using the table provided with them.                                                                                           

Body fat calipers measure the thickness of a fold of skin. There are 4 places on the body where a measurement should be taken, because of where these places are someone else can help you do this. They are,

· Centre of the back of arm (the triceps)

· Centre of the front of arm (the bicep)

· The back, just below the shoulder blade at a 45% angle.

· The waistline between the hipbone and the naval horizontally.

By recording your fat / lean muscle ratio regularly you can see positive changes in your body that you wouldn’t normally be seen with a set of weighing scales. 4. Work out a diet plan. Remember, you don’t have to starve, just eat the right foods.

5. Work out an exercise routine incorporating stretches, a cardiovascular routine and weight training for all the muscles.

6. Check your improvements on a monthly basis, no more than this. It will encourage you on when you start to lose heart or waver.

7. Stick to it, even if you have a bad few days just start again and you’ll soon be looking and feeling fantastic.

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I’m considering a scale that measures body fat; are they are accurate as calipers?

I’ve always had body fat tests done with calipers and I’m curious how the scales “measure up” Thanks for any help you can offer.

Answer
Unfortunately, body fat scales are not as accurate as calipers. With a scale, a low-level electrical current is passed through your body and the “impedance”, or opposition to the flow of current, is measured. The result is used in conjunction with your weight and other factors to determine your body fat percentage. Unfortunately, your body’s “impedance level” can be altered by many factors besides body fat. For instance, the amount of water in your body, your skin temperature and recent physical activity can all adversely affect the results.So only by following strict rules can you hope to get an accurate measurement of your body fat using these scales.

Calipers are much more precise, but if you want the best measurement, hydrostatic weighing is the most accurate. The problem is finding a hydrostatic weighing tank.

There are various types of electronic body fat scales on the market today, encompassing a wide range of features and prices.  No matter what your personal needs or goals, when it comes to weight loss and ideal body composition it is not hard to find the type of electronic body fat scale you require.

Body fat analyzers have been the most common type of measuring device in existence until the past few years.  A typical electronic body fat analyzer is generally a handheld device in which the user holds a metal contact surface in either hand.  These devices work on the concept of bioelectrical impedance.  A slight electronic pulse passes from one metallic surface through the body and to a second receiving surface that collects the passed electrical impulses.   Since fat impedes electricity at a lesser rate than muscle because of its higher liquid composition in comparison to muscle, the theory goes that a body presenting less electrical resistance is carrying a larger percentage of fat within the body.  Using some simple biographic characteristics such as body mass index, age, and gender, a body fat analyzer is one the most trusted and convenient types of electronic body fat scales available for consumer use.

Various methods for estimating fat percentage in the body have existed for some time, but with advances in recent technology body fat scales have become a common feature added to the average bathroom scale.  You simply enter some basic information such as age, height, or gender and get up on the scale.  Most bathroom body fat scales give other great info like water weight, bone mass, and body mass index.  The type of electronic body fat scale that is built-into bathroom scales generally works on the same principle as that of a typical hand-held analyzer device.  The only difference is that the connectors are built into the foot surfaces and the user is required to stand barefoot on the scale.

Body pinch calipers have been the most commonly used devices for calculating fat percentages in the body over the years.  Older devices were very simple and used an etched scale on the caliper itself for gathering numeric readings after pinching a number of sites throughout the body to calculate percentages.  Newer devices still require the user to pinch various skin folds on specific areas of the body, but the device no longer has etched scales.  Instead the readings are recorded within the electronic device itself after the various pinches and a percentage is more easily arrived at.  Many personal trainers and even the military use this method to estimate body fat percentages.  The problem with calipers is that they only measure fat below the skin as opposed to visceral fat that lies within the muscular tissue and tends to be harder on one’s health.  Consistent readings also depend on the technique used by the individual operating the calipers, and the operator should be certain to use the same caliper for each reading. Tables, graphs and formulas use age and gender to form an assumption of how much visceral fat the person may have, although these assumptions may not always be accurate.

More accurate methods of determining present body fat percentage also exist, but are not as convenient for average consumer use as the types of electronic scales mentioned above.  Water displacement and various types of laser diffusion devices exist, but these all are much more time consuming and expensive compared with easier to use, at home types of electronic scales.

You can read more about this subject and many more at How to Get Things.com.

What Does All This Mean…?

Tanita Body Composition Analyzer
TBF-310

BodyType:Standard
Gender:Female
Age:13
Height:154cm
Weight:41.0kg
Bmi:17.3
Bmr: 5278 kj
1261 kcal
Impendance: 648
Fat% 19.1%
Fat Mass: 7.8kg
FFM: 33.2kg
Tbw 24.4kg

Answer
Body type: standard (not obese, nor rail thin)
Gender, age, height, weight (you know these)
BMI: Body Mass Index (estimation of your overall body picture to classify into underweight, normal, overweight, or obese)
BMR: Basal Metabolic Rate (estimation of the amount of energy you burn just being alive…should be RESTING metabolic rate)
Impedance: (measure of electrical interference the monitor is fighting)
Fat%: (estimation of fat composition as a percentage of your body weight)
Fat mass: (estimation of your body weight that is fat)
FFM: Fat Free Mass (estimation of you body weight that is either muscle or bone)
Tbw: Total Body Water (estimation of how much water is in your body)

Notice I used “estimation” frequently? That’s exactly what they are….estimations. I wouldn’t get too excited about these numbers, just use them as a starting point. If you were to use the same machine later, you could see the changes and compare the results. DEXA scanning is a more accurate (and expensive) method of determining body composition.

Vic J
Registered Clinical Exercise Physiologist (ACSM)

Unless you count chess and bridge as sports activities, any sporting action can automatically mean weight reduction. Body fat should not be present in a sportsman’s body. Unfortunately,not all sportspeople or athletes are as fit as they should be. Some games in themselves are enough in reducing the fat. Basketball and soccer fall in this category. Baseball players or cricket players might just be subjected to the malady if they are not careful. They might want to take the assistance of body fat analyzer to check if they are on to recovery or not.

If an individual sticks to the instructions here in doing the required exercises and taking other measures, a body fat tester will show a result that will satisfy the various coaches who want nothing but the best in their teams. It is prudent on the part of people who aspire to be sports person to keep in mind the rigors of some exercises that they need to do to achieve their goal.

Get hold of a body fat analyzer and measure the fat content in your body. Make a note of it. Dietary restrictions are something you must follow religiously. Sugar, especially highly refined sugars need to be limited. Even bread has sugar and keeps it to a minimum in your diet. You might worry about the paucity of carbohydrates in your diet. This is easily made up by having a lot of vegetables and raw food. Do not forget to measure your body fat with body fat testers periodically.  Always check with a physician before making any dietary changes.

Check with your doctor and a physical instructor to develop an exercise routine according to your physical condition. Do the exercises that had been decided upon. This should normally include cardio exercises that should last some 60 or more minutes every day for six days a week.

It has been said that water can do wonders to reduce body fat. To check the veracity of this statement, make use of an electronic body fat tester. These testers are easily available online. So, you can get one for yourself at a click of your mouse. Having your own devicewill help you in measuring you body fat at any moment of the day. It is important to know the percentage of body fat, so use these body fat testers to calculate the fat in your body.
When you are satisfied and confident, venture out to participate in any sports activities.

Choose a body fat tester from the different makes and models available here!

Do I have to much body fat?

I have 17% overall body fat according to the Omrons HBF-360 Electronic Body Fat Percentage Analyzer.
I have a 32″ waist, so I am not fat.

Answer
The target is less than 18%.

Body fat scale, is probably one of the most highly used medical scales today. You would find its use right from medical facilities to gyms to private home.

Need of Body Fat Scale :
As the name indicates, this measuring instrument is used to gauge the excess fat content in a body. Needless to say, excess fat, also known as obesity is harmful for many reasons. Not only does an obese person look ugly, he/she is also keep other obesity related diseases like diabetes, congestive heart failure, gallbladder etc. at bay. Unlike the conventional weighing machine, this scale can help you to gauge the exact fat content in your body as per your age and height. Hence, these scales are integral for weight management, bodybuilding, sports training, and health risk assessment.

Using the Body Fat Scale :
As per their area of operation, this scale for body fat measurement comes in a wide variety of options, designs and features. So, depending on their application area, you can buy the required fat scale. If you are using a body fat measurement scale at home, make sure that you report any anomaly to a physician. He/she would offer you the right advice regarding nutritional and dietary needs. Blood cholesterol, glucose measurements, body fat, all these go to determine your fitness level, so it’s a combination of all these that should be taken into consideration while handling the body fat scale. Always refer to a reliable body fat chart while gauging your body fat using these scales.

Body Mass Index or BMI :
This is an important while using a body fat scale. It is nothing but a result that is based on a person’s body weight and height formula that offer you an idea of your body fitness. The BMI categories according to the US Heart Blood and Lung Institute are as follows:
Normal weight = 18.5 to 24.9
Overweight = 25 to 29.9
Obese = 30 or greater

However, it is to be mentioned here that athletes or other heavily muscled people are not factored in this chart.

Pitfalls of Body Fat Scale :
Though these medical scales are great for measuring the exact fat in the body, yet it is always advisable to visit a physician, when you have a serious health condition. This is because this body fat measurement scale is not without its drawbacks. For example, this type of bio-impedance scale cannot measure the visceral fat that is responsible for the increasing risk of such diseases like heart problems, diabetes etc. Again, it is not necessary that a little overweight person who follows a strict health regime is unhealthier than a skinny smoker/drug addict.

So, the best person to gauge your health in such a situation is a trained and skilled physician.

Since 1971, the Body Comp Scale provides the measurement solutions using different products which are body fat scale,fat scale, etc. The Valhalla Scientific technology is used in professional Body Composition Scales. It consists of digital scales which are scientifically proven by bio-impedance technology and bio-resistance technology.

where can i find a good body fat scale online?

Answer
if you want to know you are acurate, talk to your doctor. he/she will tell you if you are healthy.

When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.

What we have to consider, experts said, in order to determine our fitness, is to know our body fat. Remember that body fat is a percentage of your total weight, so even slender people can have dangerously high levels of body fat. (See

Here are three ways of measuring your body fat:

1. Home Body Fat Scales– Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through your body and the ‘impedance’, or opposition to the flow of current, is measured.

2. Skin fold Calipers– Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.
3. Hydrostatic Weighing—This is just a fancy term for underwater weighing. You sit on a scale inside a tank of water and blow out as much air as you can. You are dunked underwater, where you blow out even more air. Since fat is lighter than water, the more fat you have, the more you will float. The scale measures underwater weight to figure out body density. The margin of error is around 2-3%, but the accuracy depends on the amount of air you expel. You have to blow it ALL out or it will not be as accurate. This is a difficult way to measure body fat since it can be uncomfortable and even scary to be dunked underwater with no air in the old lungs.

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the result is different between regular scale and body fat scale, which one should I refer to?

I have an old regular scale which can only tell the weight and a new Taylor body fat scale. When I use them, the result is different. The body fat scale is 5 ponds less than the regular one. Why is there a different? Does that mean one of them doesn’t function well? Or it is just normal?

Answer
body fat scale..

When you are trying to lose weight, you will need to determine how much you should try to lose in order to become healthier. However, the problem here is that body weight may not be a good indicator for your health. It is because you will not be able to know the ratio of body fat and body muscles by considering the body weight only.

In fact, most experts agree that we should try to measure our body fat in order to know if we are fit or not. As you may probably know, being obese means that there is too much body fat in the body. One thing you need to know is that it does not mean that you have very little body fat if you are a very thin person. A slender person can also be of high levels of body fat. As a result, you will probably need some tools to measure your body fat.

One of the tools you may use to measure your body fat is to use a home body fat scale. It can help to measure body fat quickly and conveniently. In order to measure the amount of body fat in your body, the scale will use a method called Bioelectrical Impedance method. Under this method, a very low-level electrical current will be passing through your body. The scale will measure the impedance of your body. And this will indicate the amount the body fat in your body. This is a very popular way to measure body fat since the tool is easy to use and the price of the tool is not very expensive compared to other tools that can help to measure the amount of body fat.

On the other hand, you may also use skin fold calipers to measure the amount of a body fat. When you use this tool, you will use it to grasp the skin folds at different parts of your body. The thickness of the folds will be measures. Of course some kind of standard values for the measurements have been developed and your measures will be compared with this standard values. From this you will be able to estimate the amount of body fat in your body.

The above tools can only help you to identify the problem. However, they cannot help you to solve the problem if you have too much body fat. You will need to be careful of what you eat and start doing exercises if you find that the body fat is too much.

The author has a website on Health, Fitness and Exercising. Be sure to check Healthy Weight Loss Plan and the article Weight Loss Pill Reviews.

Help computing a Body Fat percentage? (height on scale was off)?

I was using my sister’s body fat scale, and we were having trouble entering my height on it, so we left it at 5’3”. At that height, my body fat was 20%. I’m actually 5’0”, so what would that make my body fat percent? I guessed 35%, but looking at charts, that seems to be way off. (I’m 116 pounds.)

Answer
Height has nothing to do with body fat percentage and those body fat scales are very inaccurate anyway.